16
Mar
09

Is it really G?

Who here has had that 32 oz Gatorade while working out?  I know I have many many times.  Did you know that there are actually 200 calories in that bottle?  That means on top of the workout that you are doing add another 667 sit ups when you finish your work out to burn off the liquid used to hydrate you.

Many people have the misconception that Gatorade is good for you.  Gatorade was made to keep the athlete hydrated during long sporting events and games.  If you go to the gym for an hour in the evening Gatorade will keep you from cramping but also add pointless calories to your workout.  Instead go with water.  I know it does not taste as good but you will see much more results in the gym a whole lot faster if you stick to the H2O.  If you are working out or playing a sporting event longer than thirty minutes and need to stay hydrated for performance then that’s G.

Is it in you?

Is it in you?

Hooooraahhhhh-

Advertisements

0 Responses to “Is it really G?”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Kaliphornya Twitter

My Blogs

March 2009
M T W T F S S
« Feb   Apr »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

%d bloggers like this: